Can an Average Runner Become an IRONMAN?

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Things I’ve learned recently

June 20, 2016 by Amy Riley Leave a Comment

body glideThings I’ve learned recently…

Pack the Body Glide. Doesn’t matter if you don’t have a hard workout or a long one. Just pack it, just in case.

Fitness centers don’t necessarily have a stationary bike.

Don’t question it. Don’t think too much about it. Just pack up, put on your clothes, take the next step, get started. Move forward. Don’t think. Laugh, if you can.

My most frequent answer to, “What are you doing?” is “I’m on a bike.” In a fitness center, somewhere.

Remembering May 7

May 8, 2016 by Amy Riley Leave a Comment

went outMay 7 was a great day! After a terrible 90-minute run – due to not being properly fueled the day before and a poor night’s sleep, I went out and handled – really well – 48 miles on the Ironman Wisconsin course. (I did fall at the first stop sign of the day, but we’re not talking about that here.) Friends came with me on the ride, I made new friends, I learned so much about gears and shifting, and I felt strong.

Had a quick, yummy lunch at a friend’s house in Madison and then headed towards my Mom’s for church (a Mass said for my Dad) and dinner with Mom and my sister for Mother’s Day.

Then – and this is a big reason to remember May 7 – I WENT OUT!

I went out to meet up with a couple of long-time friends and dance! We laughed and caught up and ran into people we know (because the band we went to see has 3 members from our high school), and danced a lot. I obnoxiously (and awesomely) played a tambourine on stage and had a great time.

I’m so glad my friend’s made this night happen (thanks Jules!).

In the next couple of months as Ironman training cuts into any possible social time more and more…I will remember May 7 and know that I had so much fun… way back when…

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