Can an Average Runner Become an IRONMAN?

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Racine Half Ironman … Almost

July 17, 2016 by Amy Riley Leave a Comment

RacineAnother Incomplete Triathlon

I felt so ready to tackle the Half Ironman. My game plan was to be conservative and have a confidence-boosting day. I was ready to take my time – spend up to 7.5 hours – and finish with something in the tank.

Not able to do the full event due to weather. I was okay with being rained on, with wind even with rough waters. I just wanted to do it. When they announced that the swim was cancelled my eyes teared up. I worked to keep it in perspective, but I really just wanted to do the Half Ironman. Okay, more delays. They’d let us know at 9:30am what biking and running we’d be able to do at 10:30am.

Finally we know: 31 miles on bike, half marathon run. Ok. Not what I wanted, but I’m here and I’ll do it.

Then as I sat with the new news, I got nervous about the bike. We’d have a mass start out of transition and then immediately go up a hill. I’d need to clip in quickly and power uphill, then unclip and dismount at the bottom of this same hill at the end. The turnaround would now be a U turn, I was hoping it wasn’t too sharp and that I could handle it well. We’d also be more packed together, not spread out after a swim like usual.

So, the bike start was certainly hectic, and I went to the side and clipped in quickly and was ready to go and had to manage myself behind others that were more wobbly than me at the start. I got up the hill and we were off at a fast clip. I continued to pass people (and of course be passed!) and knew I was going fast, probably too fast. I tried to slow down and settle in a bit. Did maybe a little bit, yet still knew I was pushing pace.

IMG_3928It was windy, quite windy. The wind was moving our bikes on the road. We often were riding into a head wind. It felt busy to me out there. I tried to relax my neck and focus on my form. I tried different bike positions and felt comfortable with the variety. I drank and ate pretty steadily.

Going through an aid station, I was riding just right of center because I wasn’t stopping/interacting with volunteers and I wasn’t passing. I was moving through steadily. All of a sudden, I heard right behind me, “Oh shit!” I gripped my handle bars and felt the rider behind me side swipe my back tire. I wobbled and held on. The rider behind me crashed. It felt like an asshole move, but I kept going. If I were to slow down, look around, try to talk to others, I might cause another crash. I hadn’t done wrong, so I kept moving and reminding myself to breath. Whew! I was doing well with my bike handling skills!

My butt on the left side was hurting by the end. I tried to stand and reposition a few times – helped some. Validates my need/desire to get a 2-hour bike fit and ensure I’ve got the best change of long-term comfort.

Got off the bike, moved pretty quickly through transition (for me!) and took off on the run feeling like a triathlete.

Tried to settle in to a slow pace, which is harder than you think it is. Took me the first mile to settle down and go slower. The hills in the first mile helped. We were out in the 90 degree heat and by mile 3, I felt pretty bad. I’d overdone it on the bike so it was time to get mentally tough and keep moving. The first loop on the 2 loop course didn’t look too impressive. Yet I was consoled by the look of the people around me, they didn’t look too good either. It was looking like a hot mess out there.

IMG_3929IMG_3930IMG_3931IMG_3932Okay don’t worry about others. How can I keep moving? I had orange slices, I took ice whenever it was available and put ice in my visor, down the front of my shirt, held it in my hands. Then I figured I might need salt. Got pretzels at the next couple of aid stations with ice water. All this seemed to help.

I did the 2nd half faster than the first (Although not very fast at all!)

Bike 1:46 = 17.5 mph, faster than I’ve ever biked, a fast clip for me is usually 15 mph. And this was in windy conditions. Wow! Fast. (too fast).

Transition 2:49 – cut this in about half from my first tri.

Run 2:36 – 11:53 avg, nearly 12 minute miles. Yikes! A lot of walking.

Take Aways:

  • I can give myself more credit for my bike handling skills.
  • I have more cycling power in me than I think.
  • I need to and I can, hold back from full capability, and still be at a decent pace.
  • I biked faster than I thought I could in windy conditions.
  • If I was going to have a “bad” sport, its better that it’s the run.
  • I could keep taking in fuel, cooling down and improving conditions while on the run.
  • I felt bloated and terrible after finishing, yet I recovered on ride home.
  • I was tired that evening and next day. I will be good for nothing the day after the full ironman!

And of course I learned and grew as a triathlete.

Since I weather kept me from completing the full Olympic distance triathlon and the full Half Ironman distance… Guess I’m going from a Sprint to an Ironman!

My first triathlon! A success! But, you won’t believe what I did to myself before the race…

April 17, 2016 by Amy Riley 2 Comments

First tri BeforeHere I am all set up in transition! Up until 1 hour before the start, we weren’t sure we were going to be able to do the race. Storms kept threatening cancellation. 4am on race day, we got an email stating that the storm, if it kept moving at its present pace, would hit San Marcos right during the race time. The race could be cancelled as late as 7am. So, I drove the hour over to San Marcos not knowing if we’d get to race. I kept thinking that we’d be able to do it… I mean, I rented a bike, rented a wetsuit, planned this trip to Texas around the race… it certainly was going to happen, wasn’t it??

It was! Once I arrived on race site, there was NO talk of cancellation whatsoever. It was misting on us and was about 100% humidity, yet it was all a go. I got my packet, asked where transition was, and headed over to get set up. I made some friends, including an especially nice and helpful long-time triathlete named Emily. (She took my before and after pics!) She suggested that I walk the transitions: in from the swim, out to the bike, back in from the bike, out to the run… This was great advice! Had me visualize these minutes in motion and feel well-prepared. Although, I still fired off a couple of questions to Emily during the first transition: “Are you putting on another layer?” “Are you putting on sunscreen?” “Sorry to ask questions during transition!” Responses were: No, no, no problem.

I got other advice beforehand, as well: bring flip flops, bring 2 towels, and bring a bottle of water to rinse your feet. I didn’t have any of this, yet no need to fret. I was here to learn. Afterwards, in hindsight, I’d say none of those items are needed. I won’t worry about them for my next triathlon. Although, I might bring flip flops to Racine for the Half Ironman, and pack an extra bottle of water for the full Ironman. I’ve heard you walk a long way to the swim start in Racine, so some throw-away flip flops would be good there. Then for Ironman, you don’t want any gravel in your socks when you get off the bike to run a marathon – so I can see the need to feet rinse there.

I meandered over to the swim start, trying to arrive in time for the pre-race meeting, but not too early so I wouldn’t stand around just getting nervous. I wiggled my way into the bottom half of my wetsuit prior to the pre-race meeting announcements. (Pretty well-coordinated, if Ido say so myself!) Then we made our way near the water, I lined myself up about 2/3rds of the way back, and worked on getting my arms totally in and situated in the wetsuit. I was damp from the mist and humidity and was tugging hard on the arms, trying not to let my fingernails touch the suit, as the tri shop owners had instructed me. BAM! I was stunned, not sure exactly what happened. My left jaw hurt badly and best I could figure: I just punched myself!! I tugged hard, lost my grip, and evidently clocked myself. It hurt. I couldn’t figure out what I’d done to myself. I felt my teeth making sure they were there. They were. I checked for blood. Didn’t seem to be any. Moved my jaw. That hurt. Okay, well, looks like I’m going to have a raging headache later today. Can’t do anything about this right now. I’m not getting out of this line. I told myself the cold water would be good for it. And then, amazingly, I don’t recall thinking about it for the rest of the race.

First tri Tongue[After the race I went in the bathroom to figure out if there was anything to see, along with my aching jaw. Oh yeah! I must’ve chomped and jammed up my tongue something good!]

On to the race! It was easy swim. I can’t tell you how delighted I am to write that. We went in the water one at a time. So, we had some space from the very beginning. The people around me were looking up, some were doing the backstroke – so I was back with the not-so-speedy swimmers. It boosted my confidence. I put my head down and got to swimming! I swam calmly (and crooked!), which I realized whenever I’d look up to check progress. I veer to the right! Swim was done before I knew it! The water got mucky close to shore. I just started shutting my eyes when my head went underwater. Volunteers were there to help us get out over the slippery rocks. Then on the path to transition! I walked and then jogged gingerly. (I need to toughen up the bottoms of my feet!)

Changed my gear in transition, asked my friend a couple of questions, and headed out with my bike.

Early – and late – on the bike there was a 1/4 mile of gravel. The Race Director kept making announcements before the race telling us to go look at it and determine if we were going to walk or bike through it. I figured with my bike handling skills, if they were asking, I should probably walk it. Took off on the bike, and saw the gal in front of me ride into the gravel. It didn’t look too bad. I stayed on my bike and stayed alrert, figuring I could unclip and walk if needed. It took all my concentration to maneuver around and avoid the big rocks and super loose sand to make it though. I rode it both times! And both times there were a pretty shaky few seconds. Yet, it was a great bike skills confidence booster.

I went probably a little too hard on the bike. The course was more hilly than I thought. I let myself push some in the first half, which was a steady uphill, because I hadn’t expected as much uphill in the second downhill half. Wish I’d had a little more left in the tank for the run, but I did well.

There were 2 steep hills in the run. I walked the top 1/3 of both. I could walk nearly as fast as I could run it, at that point, so I decided to conserve some energy and rest. The last mile was fun, moving and curving downhill on a trail. Near the end of the race, I was focused too much on my watch and didn’t see how close the finish was. Then, I didn’t have the space for a good final push.

First tri AfterAND…so glad the weather held off, so flad the swim went well, so stunned that I punched myself in the face, and SO proud to finish!

Then I got thinking… I just finished 20 weeks of what was about half of an Ironman 20 week plan, shouldn’t I be nearly trained for a Half Ironman?? Shouldn’t I rock a Sprint? WAIT! I caught myself. I’ve got to remember, I’ve never raced from one sport to the other to the other. I’m a new swimmer. I’m an average runner… I’m not going to immediately start winning tri age divisions! I’ve got to get the expectations set right in my head: I’m going to be doing 4 new tri distances this year. I’m not going to ace any of them (place and time-wise). Acing them will be completing them while executing smart races and feeling mentally and physically strong.

First tri ResultsThat I did. I aced this one!

On to the next one… 🙂

 

 

 

 

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