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My first triathlon in ONE WEEK!

April 11, 2016 by Amy Riley 1 Comment

TexasWith my first triathlon on the horizon, my brain and emotions have been revving up over recent weeks!

I first noticed my swim nerves resurfacing. I can get my heart racing and feel panic just by simply thinking about the possibility of people bumping into me, swimming over me, splashing all around…where I don’t get a good breath each time I turn for one, where I take in water, where I feel I have to stop, where I might absolutely panic! Ah geez, I was back here again.

So, I decided to find out more about how the swim start would work. The website for the Texas State Sprint Triathlon didn’t outline that information, so I admitted to myself that I’d feel a lot better having some intel and I emailed the race director. Got a very quick and thorough reply: He would be assigning us numbers based on age groups and an athlete will start every 3 to 5 seconds. Excellent!! I will at least be by myself for 3 to 5 seconds!! I know I’ll soon be taken over by some of the athletes that start after me, yet this way I can get my bearings and line myself up towards the outside, and others will hopefully have a nice inside passing lane. 🙂

I know it would be good to practice a group start. However, this will be a nice confidence-building way to get my first true open swim under my belt. I’m excited to do so!

With that information in hand, I’ve just been handling a few last logistics –

  • Making sure the bike I rented has the pedals I need (to clip in my cycling shoes). I had originally planned to bring my pedals, as so many had recommended. But, I have not yet bought my all clip in pedals (I currently have clip ins on one side and regular pedals on the other. I want to get just clip ins.) So, I haven’t practiced on the “ideal” anyway. It’s only a 12 mile bike ride and I’m already riding a bike that’s not my own. So, I’m going to scale back on the packing and not bring my pedals or my seat.
  • Renting a wet suit. That was easier than I thought. I asked my cycling instructor who works at Element MultiSport and he said that they apply rental fees towards a purchase price. Great, I’ll shop there. I go in, they ask for height and weight and done, your suit is rented. I’ll pick that up on Wednesday.
  • Figure out when I’ll truck over from my friends’ house in San Antonio to the race site in San Marcos to pick up my packet. After some back and forth with my friend, I’ll just go over early for the crack-of-dawn race day packet pickup.
  • What to wear… It’ll be in the 70s there. So I haven’t been out in 70s kind of clothing here! I think I’ll wear some tri shorts, which I have been able to test out in the pool and on the bikes in the cycling studio. Although I don’t think I’ll go with a tri top – that’s not tried and true. I think I’ll match the tri shorts with a running tank top. I won’t need much nutrition on me – so it should work out fine.

It’s interesting. When you’re training for an Ironman and you’ve got your mind so often on those long distances, a Sprint can easily begin to feel like “just” a sprint. Yet, that’s hilarious, because I haven’t yet done a triathlon!! I think – and hope – that this journey has put me in a really good place mentally. I’m excited to get my first triathlon under my belt. It’s a B priority race, so I’m not looking at a specific time goal. I’m a marathoner who has religiously followed the rule of “not doing anything new on race day.” Yet, by the nature of a destination triathlon, I’m doing a number of new things, including spending half the race on a bike I’ve never used before!! So, I’ve just got to “go with it,” and see what happens! It’ll be a great adventure.

 

Week 22 – headaches

April 9, 2016 by Amy Riley Leave a Comment

excedrin migraineAfter feeling drained emotionally last week, this week I experienced physical symptoms. Headaches every day through Wednesday.  Had to take 2 migraine pills in that time.  My husband was out of town, so I just immediately took the pills when I felt a migraine coming on. I took no chances and didn’t entertain any thoughts of trying to “gut” it out. Fit in another acupuncture/gwasha appointment on Wednesday.  Unfortunately, have taken a few Excedrin Migraine pills each day since.

Sunday – Swam 125m warm ups then 100m, 2 x 50m, 100m, 2 x 50m, 100m. Did 100’s slow, 50’s fast. = 30 minutes

Monday – Biked 30 minutes in cycling room.  Swim class. approx. 30 minutes of swimming = 60 minutes

Tuesday – Was going to do Tetra Blitz strength class – didn’t because of online kid camp registration. Did run scheduled for Thursday.  Was supposed to do 20 minutes. Did 4 miles. = 40 minutes

Wednesday – Biked 45 minutes in cycling room.  Chicago Tri Club (CTC) meeting in the evening, which was really valuable. Read more about the CTC meeting here. = 45 minutes

Thursday – Off.  Facilitating all day. I took a bike maintenance class in the evening. That was simultaneously enlightening and discouraging. (Changing that tire was much harder than I expected!) More on that here.

Friday – Off.

Saturday – 90 minutes on bike, including 45-minute class.  10 minute run. 30 minute swim. = 130 minutes

TOTAL = 305 minutes = 5 hours, 5 minutes

  • Swim – 90 minutes = 30%
  • Bike – 165 minutes = 54%
  • Run – 50 minutes = 16%
  • Strength – 0 minutes = 0%

Wow, totals are low the last two weeks.  I know I’ve been dealing with grief but it still feels low and makes me nervous!  Darn taper!

Bike maintenance class… I so was NOT the star pupil!

April 8, 2016 by Amy Riley Leave a Comment

toolsLast night I went to a bike maintenance class at Performance Bike.

Here are some key take-aways…

…I had no idea I was to be wiping off and lubing the chain. (Some of you might be thinking, “Duh!” Yet, I’ll admit I hadn’t even considered it.)

…I was up on all the tire checking and tire inflation information, thanks to my cycling friends!

…I was convinced to purchase a little Phillips screwdriver/Allen wrench tool so I could more easily make adjustments.

…I learned how to check over the bike for wear and tear – that seemed very good to know.

…Changing a tire is hard! I volunteered to be the other person, with the instructor, who was changing one of the tires on the demo bike.

Yeah, I couldn’t get the tire off. (I was pushing with that bright yellow tool with all my might! I had a big red indent in the middle of my palm to prove it.) I couldn’t get the tire back on. I was mushing and pushing and rolling with the pads of my thumbs. Couldn’t get that sucker back on, and I felt like I was rubbing the skin off my thumbs. Now, we can pretend it was because the bike tire was too new and not even flat…but that only helps with the taking off scenario and I don’t even think it’s true. I was NOT the star pupil I had imagined myself being. AND, I didn’t even practice with a CO2 cartridge, which is what I’d have out on the road by myself. Yikes! A bit discouraging…

Chicago Tri Club meeting is SO valuable once again

April 7, 2016 by Amy Riley Leave a Comment

CTC uniformAttended my second Chicago Tri Club meeting last night. It cost me $35 to join, and it has already been so worth it. You can read about ALL that I learned (when I grilled a girl) during my first club meeting here.

This time I again got great info from the folks at my table and from the speaker. The topic was Mental Toughness. That’s what got me to this meeting, I figured I needed some of that.

When 3 veteran triathletes sat at my table, it took me no time at all to announce that I was doing my first triathlon in a week and half and to start listing off my questions!

Here is what I learned:

  • Take 2 plastic bags with you to help you get your wetsuit over your feet (never would’ve thought of this!)
  • Body glide the heck out of your neck to avoid chaffing from the wetsuit
  • The guy sitting across from me, who just moved to the US from the UK, is also registered for the Half Ironman in Racine, WI (I was perhaps a bit overbearing when I immediately mentioned we could car pool – sometimes my extroversion gets the best of me)
  • A good technique to use when you are mentally freaking out is to imagine a big red stop sign (this is SO in my back pocket for the swim!) and then you can refocus
  • It’s useful to notice when you feel you are in the zone (I hadn’t quite thought of it that way. I was thinking about how I was getting better at tuning into my body on rides and runs. Now I’m seeing that that this tuning in can more easily lead me to the zone!)

I also picked up a CTC (Chicago Tri Club) branded tri suit (2 pieces) for $40! And got my CTC shirt that comes with membership!

Yay! Totally worth it.

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